Wellness Wagon: finale

I’ve come to realize that with only having regular disappointment in my efforts I’ve come to resent my wellness wagon experience and trying to write about it. I’ve lost track of the real purpose of this blog and it’s time to reboot. But first, let’s recap.
I have gone 1 year without a cigarette.  I have been running, off and on, and I’m not in terrible shape.  Another great thing that came out of this past year is the return of the Alumni Run. When I ran cross country in high school, we began the season each year by inviting the alumni to race against the current team. That ent away after I graduated.  I reached out to the current coach and we are beinging it back!  The first race is in August!

So that gives me something to work toward.  I still feel unhealthy and I’ve had a lot of days where my ADHD gets the best of me. 

So the lesson learned here is treating ADHD with exercise and diet requires strict structure and discipline, which of course I lack.  What isn’t shown in my wellness wagon posts is that once you do successfully develop a schedule and stick to it for a few weeks, it starts to get easier and it does work.

So what comes next?  

Well first I wrote about growing up with ADHD, sprinkling ing random stories and rants (season1).  Then I turned my focus to treatment with diet and exercise (Season2).  I am going to go back and share my favorite posts so far, and then start writing new posts, sticking more to a diary format , only writing when I have something to say instead of trying to stick to a weekly post.  I shall call it…  season3?  Meh, sounds lame but we’ll see.  So hats off to the wellness wagon.  I am still unmedicated and still looking for brain hacks etc, for my ADHD, but no more will I be writing about exercise etc., just for the sake of writing something.

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Hibernation

I am starting ro wonder if my winter funk is going to be a regular thing. For a few months every year now, I leave the ADHD community; and to a lesser extend, Social Media; to seek solace elsewhere.  I creep into a shell and the normal Andrew just sort of hibernates while a lesser version of myself comes out to take his place.

I think hibernation is a better term than “Winter Funk”.  Right now I feel like I’m still out of my norm. Writing these is difficult.  Usually words come easily when I’m describing what I’m going through.  Lately all I’ve been able to muster up is a lame Wellness Wagon post.  The Wellness Wagon itself is not lame.   Don’t get me wrong.  But the posts I’ve been putting up… lamesies.  But at least this week I can reshare a ridiculous old favorite: Romance and onions.

Maybe with a few likes, shares, and comments; I can work up the nerve to write again… *shameless plea for support*

Mental Illness

Recently I have been dealing with a lot of anger, depression, and anxiety.  I used to say that I don’t agree with the term “mental illness” because I think of illness and disease as triggered by a virus, fungus, mold, etc. I think of contagions.  But when asked what I have to be angry, depressed, or anxious about; all I could say is that it wasn’t something I could control.  

It just happens.  Like the flu. In that aspect I can see more that mental illness kinda fits.  And a lot of mental illnesses are passed on, through genetics or our environment. So I guess my stance has changed.  Much like a sickness, my issues are often unexpected, and they don’t just go away.  It often takes effort and treatment.

I try to use exercise as treatment, but it might be time to seek medicinal options.

Wellness wagon: week 29.5

I’m finally starting to come out of my holiday slump. I had the day off today, so I went for a run this morning and finally took down my Christmas tree.  It’s only been up for 3 months…

I am heavier now than I was this time last year but it is already starting to come off again. I am still cigarette free.  Maybe this is the start of my tough mudder/ 13.1 training?

I just have to say that getting off my ass and getting stuff done today felt good.  I cleaned a bit, ran some errands, took down the Christmas tree, finished packing my Christmas package to my mom,  ran, played some video games, and right now I’m baking sriracha bacon tuna balls.  After that it’s swai filets in cream of mushroom sauce that’s goin in the oven for dinner, and while that’s being eaten, an apple crisp will go in for dessert.  

It’s been a good day.

Wellness Wagon: Week… 23.5?

This week’s theme is all about the New Years Resolution.

but first…

All those people out there who say things like “I lost 600 pounds in a week!  If I can do it, you can too!”  It’s no wonder this process is so depressing for so many people.  The real world isn’t that simple.

It’s been two and a half weeks since my last post because I have been feeling pretty worthless.  I can’t even say that nothing I’m trying is working.  just about everything I try works, when I keep trying.  So my first New Year’s resolution is to keep trying.  Boom.  Done.  Res 1 established.

 

But wait, there’s more!  I imagine this will get people thinking about creating a resolution of their own, around getting healthy or healthier.  I challenge you to take it one step further.  I am going to start pursuing my health resolution tomorrow.

That’s right.  Tomorrow.

 

I challenge you to set your New Year’s Health Resolution NOW.

Then, Start it right away.  Do not let up until Jan 1.  Then we will be well under way.  Keep a journal or a tally. It’s been 1 day, 2 days, 3 days since I let Depression keep me from exercising.  It’s been 6 weeks since I downed a bag of Cheetos.

I am starting tomorrow.  Start with me.  Comment below when you start.  Regardless of when you read this, start tomorrow. Comment weekly, monthly. Comment here, comment on my Facebook page when I share blog posts.  The more comments I see, the more I’ll be motivated, and the more I can motivate you.  Let’s do this together.  I’m going to feel like crap when I roll out of bed tomorrow morning, but I will not let that stop me.

Start your 2017 goals now.

 

Wellness Wagon: Week 20

Monday.  The most productive day of my week, except when it comes to running.  I’m still recovering from being sick, and this morning’s run didn’t happen.  I set all my clothes out last night, I went to bed thinking about how nice it will be to get a run in at the beginning of my day and be balanced and focused.  But this morning, my body had different plans

I went to bed at a decent time, got 7 hours of sleep, but when that alarm went off at 4, I felt like I had been hit by a truck.  I opted for the extra 90 minutes of sleep and now I feel a lot better.  I will have to see about running tonight.

But now that I am thinking about it, do I have to run?  Right now, I’m just trying to exercise and be healthier.  I know I’ve been talking about cardio and stuff but I mostly run (if I do anything at all).  Maybe it’s time to change that up.  Maybe tonight I’ll play Dance Dance Revolution with my kids, or Just Dance; and get some movement in that way… I think I need some variety.

Cigarettes.  A fellow quitter started back up last week and I was really put to the test as we spend quite a bit of time together and he smelled like cigarettes.  I am happy to report, however, that I still have not smoked, and it’s now been 20 weeks.  I’ve been drinking pretty heavily, and with some recent family drama regarding alcohol, this might be a good time to revisit my alcohol policy.

Food.  Boy have I upped my sugar game.  I have been eating so much candy.  So. Much. Candy.  That has to stop!   I really feel awful too, when I go too long without decent food.  So this week I’m back to home made Paleo chicken salad for lunch, and back to watching my carbs and getting more protein in my breakfast.

 

ADHD Review – Miss ADD: Transcending the Effects of ADHD in a Relationship

It’s time!  July’s ADHD review is in.  This month there were a few podcasts that resonated with me.  While I would never say any one is better than another, this month we’ll take a look at Justine Ruotolo’s “Miss ADD” podcast.  Justine has been an ADHD coach for 20 years.  She leads a couple of support groups in the L.A. area, and hers was the very first podcast/broadcast I ever participated in.

Miss ADD: Transcending the Effects of ADHD in a Relationship

Mary and Dave start by talking about how they met and fell in love.  Justine then asked how they realized ADHD was a thing, and that it might have been affecting their relationship.  How did Mary accept that David has ADHD?  By the way, their daughter has it too!  They are both certified behavioral analysts which really makes this interesting.  Our ADHD is a gift but it is not perfect and there are sometimes issues we have to overcome and the show explores how this is done.

 

Mary and David speak of the covenant of their marriage, and how prayer and their devotion to each other mix with their analytical approach and allow them to separate the symptoms from the person with ADHD. They also talk about raising their ADHD daughter using their faith and experiences to help.

 

There’s more, and you’ll have to listen to get it all!  I hope you enjoy it 🙂