Mental Illness

Recently I have been dealing with a lot of anger, depression, and anxiety.  I used to say that I don’t agree with the term “mental illness” because I think of illness and disease as triggered by a virus, fungus, mold, etc. I think of contagions.  But when asked what I have to be angry, depressed, or anxious about; all I could say is that it wasn’t something I could control.  

It just happens.  Like the flu. In that aspect I can see more that mental illness kinda fits.  And a lot of mental illnesses are passed on, through genetics or our environment. So I guess my stance has changed.  Much like a sickness, my issues are often unexpected, and they don’t just go away.  It often takes effort and treatment.

I try to use exercise as treatment, but it might be time to seek medicinal options.

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