Wellness wagon: falling off

Week 25ish.  I am still cigarette free.  Otherwise I’m not doing so well.  I know, I know.  How am I supposed to motivate and inspire…? Tell me about it.  I’m at a point where that’s going to be tough.  So many people with and without ADHD experience seasonal depression.  I haven’t been diagnosed with it, myself,but I wouldn’t be surprised.  

I know that if I go out and run a couple miles every morning.  I even tell myself this all day every day.  To those people who say to me “Andrew, you don’t understand. It’s not that easy,”  I say to you “I do understand. I haven’t run more than 1 day per week for almost 2 months. In fact I’ve gone several weeks at a time without a single run.”  That doesn’t make it any less true that a run will make me feel better.  

So right now I’m drinking and eating my way through the winter blahs along with so many people; feeling like crappy about it, and knowing that I can escape the fog anytime with healthy food anytime and exercise, yet no motivation to do either.

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