Week 25ish. I am still cigarette free. Otherwise I’m not doing so well. I know, I know. How am I supposed to motivate and inspire…? Tell me about it. I’m at a point where that’s going to be tough. So many people with and without ADHD experience seasonal depression. I haven’t been diagnosed with it, myself,but I wouldn’t be surprised.
I know that if I go out and run a couple miles every morning. I even tell myself this all day every day. To those people who say to me “Andrew, you don’t understand. It’s not that easy,” I say to you “I do understand. I haven’t run more than 1 day per week for almost 2 months. In fact I’ve gone several weeks at a time without a single run.” That doesn’t make it any less true that a run will make me feel better.
So right now I’m drinking and eating my way through the winter blahs along with so many people; feeling like crappy about it, and knowing that I can escape the fog anytime with healthy food anytime and exercise, yet no motivation to do either.