it’s a short one, this week.
13 weeks of exercise, nutrition, and smoking cessation. I am 20 lbs lighter now, and still working at it. I just completed a “Biggest Loser” challenge at work, and I think I’ve finally developed sufficient nutrition habits to maintain a healthier lifestyle. The struggle is still real to get out and exercise regularly. I’ve committed to my kids to take them out running once a week, to help reinforce my own efforts as well as to start developing good habits for them. I am still not at 100% from being sick, but I’m close.
See you next week!