ADHD Review: September

We’re changing it up for September and October.  I had the pleasure of being a guest on Eric Tivers’ podcast: Adhd Rewired.  Listen here. I learned a lot from Eric, and shared a lot of my own experience using (or trying to use) exercise to manage my ADHD.  This fits in well with my Wellness Wagon series, and also provides a good Segway into the next show I’ll be on with Miss ADD, Justine Ruotolo, in October!

Eric and I talked about the meditative/hyperfocus factors of getting out and exercising, along with the benefits and challenges of trying to love a healthy lifestyle.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s