We’re changing it up for September and October. I had the pleasure of being a guest on Eric Tivers’ podcast: Adhd Rewired. Listen here. I learned a lot from Eric, and shared a lot of my own experience using (or trying to use) exercise to manage my ADHD. This fits in well with my Wellness Wagon series, and also provides a good Segway into the next show I’ll be on with Miss ADD, Justine Ruotolo, in October!
Eric and I talked about the meditative/hyperfocus factors of getting out and exercising, along with the benefits and challenges of trying to love a healthy lifestyle.